We need to change to get what we want in life. But how? Our problem is not usually a lack of knowledge. Understanding the science behind how habits work can help. Our problem tends to be more of a lack of motivation or a lack of appropriate habits to help us reach these achievements. We want to … [Read more...]
Habit of Procrastination Produces Inconsistent Results
Break the habit of procrastination. Most of the time the habit of procrastination comes from avoidance. We don’t want to do it because it may take something of us – such as making a call that will be very uncomfortable. This causes stress, which then creates more avoidance. People then allow … [Read more...]
Creating Healthy Self-Esteem
Developing a strong sense of self-esteem is essential to a healthy life. We can develop effective habits to support self-esteem once we understand the nature of self-esteem. The definition of self-esteem is a confidence and satisfaction in oneself; a feeling of having respect for yourself and … [Read more...]
Habit of Commitment Gets Results!
Making Commitment an Effective Habit Most of us don’t think about commitment when it comes to habits. But there is an important relationship between the two. Commitment may mean the difference between success and business as usual. I know someone who discovered this when struggling … [Read more...]